Place Each Statistic About Gender and Family in Order From Highest to Lowest Percentage
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2010 Stress in America: Gender and Stress
Men and women* written report dissimilar reactions to stress, both physically and mentally. They attempt to manage stress in very unlike ways and also perceive their ability to do so — and the things that stand up in their way — in markedly different ways. Findings suggest that while women are more likely to report physical symptoms associated with stress, they are doing a meliorate task connecting with others in their lives and, at times, these connections are of import to their stress direction strategies.
Stress on the Rise for Women
Though they report like average stress levels, women are more likely than men to report that their stress levels are on the rise. They are too much more likely than men to study concrete and emotional symptoms of stress. When comparison women with each other, at that place also appears to be differences in the ways that married and single women experience stress.
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Women are more likely than men (28 percentage vs. 20 per centum) to study having a dandy deal of stress (8, 9 or 10 on a 10-signal scale).
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Almost half of all women (49 percent) surveyed said their stress has increased over the by five years, compared to four in x (39 pct) men.
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Women are more probable to written report that money (79 percent compared with 73 percent of men) and the economic system (68 percent compared with 61 per centum of men) are sources of stress while men are far more than likely to cite that work is a source of stress (76 per centum compared with 65 percentage of women).
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Women are more likely to study physical and emotional symptoms of stress than men, such as having had a headache (41 percentage vs. thirty percent), having felt every bit though they could cry (44 percent vs. fifteen percent), or having had an upset stomach or indigestion (32 percent vs. 21 percent) in the past calendar month.
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Married women report higher levels of stress than single women, with one-tertiary (33 percent) reporting that they have experienced a great bargain of stress in the past month (8, 9 or x on a 10-point scale) compared with one in 5 (22 percent) of single women. Similarly, significantly more married women report that their stress has increased over the past five years (56 pct vs. 41 percent of single women). Single women are besides more likely than married women to say they experience they are doing enough to manage their stress (63 percent vs. 51 percent).
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Married women are more than likely than single women to report they have experienced the following due to stress in the by calendar month: feeling as though they could weep (54 percent vs. 33 per centum), feeling irritable or angry (52 percentage vs. 38 percent), having headaches (48 percent vs. 33 percent) and experiencing fatigue (47 percent vs. 35 per centum).
Men and women study wide gaps between determining what is of import and how successful they are at achieving those behaviors.
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Women are much more probable than men to say that having a good human relationship with their families is important to them (84 per centum vs. 74 percentage). While fewer women say they are doing a practiced job at succeeding in this surface area, they outpace men (67 percent vs. 53 percent).
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Women are also more likely than men to say that having a proficient relationship with their friends is of import to them (69 per centum vs. 62 per centum), even though friendship is cited less often than family for both men and women.
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Even though nearly half of all women (49 percent) say they have lain awake at nighttime in the past calendar month because of stress, iii-quarters of women charge per unit getting enough sleep as extremely or very important (75 per centum compared with 58 percent of men).
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Beyond the board, men's and women's perceptions of their ability to succeed in areas that are important to their well-beingness are far out of line with the importance they identify on these behaviors. Even more so than women, men written report less likelihood of success in these areas.
• Only 33 pct of women written report existence successful in their efforts to become plenty sleep (compared with 75 percent who believe this is important); but 35 percent report success in their efforts to manage stress (compared with 69 percent who believe this is important); 36 per centum written report success in their efforts to consume good for you (compared with 64 pct who believe this is of import); and but 29 percent are successful in their efforts to be physically active (compared with 54 percent who believe this is important).
• Just 25 pct of men study being successful in their efforts to become enough sleep (compared with 58 percentage who believe this is important); merely xxx per centum report success in their efforts to manage stress (compared with 59 percent who believe this is important); merely 25 percent report success in their efforts to consume good for you (compared with 52 pct who believe this is important); and merely 26 percent are successful in their efforts to be physically active (compared with 54 pct who believe this is important).
Strategies for Managing Stress
Regardless of their sources of stress and the concrete and emotional symptoms of stress that men and women report, both groups say they manage their stress in very dissimilar ways. In general, though, both men and women tend to choose sedentary activities like reading, listening to music and watching television to manage their stress over healthier behaviors like seeing a mental health professional or exercising.
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Women are far more than likely than men to say they read to manage stress (57 percent vs. 34 per centum for men) and overall, tend to report more stress management activities that connect them with other people, similar spending time with friends or family (54 percent vs. 39 percent) and going to church building or religious services (27 per centum vs. xviii percent).
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Men are more than likely than women to say they play sports (16 percent vs. 4 percent) and heed to music (52 per centum vs. 47 percent) equally a manner of managing stress. They are as well more probable than women to say they do aught to manage their stress (9 percent vs. 4 percentage).
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Women are more probable than men to report that they consume as a way of managing stress (31 pct vs. 21 pct). Similarly, women also written report having eaten besides much or eaten unhealthy foods because of stress in the past calendar month far more than often than men (49 per centum of women vs. 30 percent of men).
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Significantly more than women (35 per centum) than men (24 percent) exercise just once a week or less. When asked why they don't exercise more often, they are more likely than men to say they are just too tired (39 percent vs. 26 percent).
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Men are more than probable to say they practice because information technology gives them something to do (34 per centum vs. 23 percent), keeps them from getting sick (29 percent vs. 18 percentage) and is something they are good at (19 percent vs. eleven percent).
The things that men and women say prevent them from taking better intendance of themselves differ greatly too. -
While both genders cite lack of willpower every bit the No. one barrier to change, women are more likely than men to cite lack of willpower as a barrier preventing them from making the lifestyle and behavior changes recommended past a health care provider (34 percent vs. 24 percent).
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Women are far more likely than men to say that lack of willpower likewise has prevented them from changing their eating habits (fifteen percent vs. 1 per centum).
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When asked what they would need to change in order for their willpower to meliorate, women were more than likely than men to say less fatigue/more energy (56 percent vs. 44 pct) and more conviction in their ability to improve their willpower (60 percent vs. 38 percentage).
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Men are less likely to say they need encouragement from friends or family unit in lodge to meliorate their willpower (28 percent vs. 42 percent) and slightly more likely to say they need more money (43 per centum vs. 39 percent). Women are more likely to say they need more than time (37 percent vs. 29 percent).
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Six times as many women every bit men say that having more than help with household chores would allow them to meliorate their willpower (23 percentage vs. 4 percent).
*This section of the report primarily focuses on men (2007 n=771; 2008 northward=789; 2009 n=729; 2010 n=530) and women (2007 n=1,077; 2008 n=1,002; 2009 n=839; 2010 n=604) within the general population (2007 north=1,848; 2008 n=1,791; 2009 n=1,568; 2010 northward=ane,134).
Engagement created: 2012
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Source: https://www.apa.org/news/press/releases/stress/2010/gender-stress
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